Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
Losing weight is often a positive step toward better health, but it can sometimes come with surprising side effects — like hair loss.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
What Causes Hair Loss After Losing Weight?
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- The body reacts to sudden changes
What Type of Hair Loss Is It?
It’s a temporary condition where hair enters the shedding phase prematurely.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- Hair usually grows back with time
Nutrients Critical for Hair Health
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- here Iron
- Biotin and other B vitamins
- Zinc
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Yes — With the Right Strategy
You don’t have to choose between losing weight and keeping your hair.
Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Consider a multivitamin
- Manage stress and sleep
- Stay hydrated
Next Steps After Hair Thinning Starts
If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Focus on protein and iron intake
- Try gentle hair care
- Hair regrowth takes a few months
Getting Expert Help for Hair Loss
A doctor or dermatologist can help identify underlying issues like:
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies
Final Thoughts
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page